Weigh In record (no journal entry) for 16 August 2023
|
88.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
260 kcal
|
Fat: 6.93g | Prot: 10.53g | Carbs: 35.11g.
Breakfast: Batata Doce, Cuscuz (Cozido), Ovo Frito, Melitta Café sem Açúcar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|