Weigh In record (no journal entry) for 06 June 2013
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85.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 59.34g | Prot: 88.20g | Carbs: 199.32g.
Breakfast: Pullman Bolo de Laranja, Itambé Leite em Pó Desnatado, Linea Shake Zero. Lunch: Coqueiro Sardinhas com Ervas Finas Light, Hambúrguer de Soja sem Carne, Açaí, Kobber Granola De Cereais, Camil Feijão Fradinho, Arroz Integral (Longo, Cozido), Alface, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Macarrão com Molho de Carne. Dinner: Itambé Requeijão Tradicional, Subway Frango Defumado com Cream Cheese. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio). more...
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2844 kcal
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Exercise:
Standing - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Housework - 20 minutes, Running - 10/kph - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Gaining 2.8 kg a Week
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JRNascimento's Weight History
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