Weigh In record (no journal entry) for 10 October 2014
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89.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1378 kcal
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Fat: 42.44g | Prot: 71.34g | Carbs: 177.97g.
Breakfast: Clara de Ovo Cozida, Gomes da Costa Atum Ralado Ao Natural, Nestlé Requeijão Cremoso Light, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Nestlé Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Integral, Melancia. Dinner: Pizza Marguerita, Pizza de Queijo de Massa Fina com Vegetais, Pizza de Pepperoni (36 cm). Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz. more...
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Losing 0.4 kg a Week
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JRNascimento's Weight History
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