Weigh In record (no journal entry) for 10 July 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 2.69g | Prot: 18.16g | Carbs: 30.25g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Bode, Arroz Integral (Longo, Cozido). Snacks/Other: Kero Coco Água de Coco. more...
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Losing 0.3 kg a Week
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JRNascimento's Weight History
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