Weigh In record (no journal entry) for 29 April 2014
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90 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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691 kcal
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Fat: 24.17g | Prot: 35.67g | Carbs: 80.78g.
Breakfast: Sollys Sollys Soja + Suco de Laranja, Nestlé Requeijão Cremoso Light, Gomes da Costa Patê de Atum Sabor Defumado, Fhom Torradas Super Finas Slim Cores, Wickbold Pão Integral Light. Lunch: Mamão Formosa, Carne de Vaca Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Molho para Salada Rosé, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Trio Zero Banana com Chocolate. more...
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Gaining 0.4 kg a Week
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JRNascimento's Weight History
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