Weigh In record (no journal entry) for 05 January 2016
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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594 kcal
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Fat: 34.47g | Prot: 50.00g | Carbs: 25.11g.
Breakfast: Ovo Frito, Sadia Mussarela, Herbalife Chá Verde, Limão, Couve Manteiga Crua, Gengibre, Hortelã. Lunch: Abobrinha, Maçã, Carbonell Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Patê de Salmão, Surubim. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 10.5 kg a Week
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JRNascimento's Weight History
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