Weigh In record (no journal entry) for 17 April 2013
|
85 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
|
|
1019 kcal
|
Fat: 25.97g | Prot: 47.41g | Carbs: 141.37g.
Breakfast: Polenghi Cream Cheese, Pate de Sardinha, Pao Integral, Herbalife Chá Verde. Lunch: Carne de Boi, Arroz branco, Alface, Feijao VErde, Beterraba, Cenoura, couve, Tomate, Feijao Carioca. Dinner: leite Itambe, suco de Goiaba, Pao de queijo. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz , Cafe. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|