Weigh In record (no journal entry) for 21 January 2013
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1301 kcal
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Fat: 45.83g | Prot: 53.91g | Carbs: 172.01g.
Breakfast: Sollys Maracuja, Polenguinho Polenguinho Light, Creme de Ricota, Pão de Trigo Integral. Lunch: Carne de Boi, Batata, batata frita, Cenoura, Abobora, Filé de Peixe no Forno ou Grelhado, Farinha de Mandioca, Alface, ARROZ INTEGRAL, Feijão Verde. Dinner: Pizza de Queijo de Massa Fina, Apresuntado, Pao integral, Polenguinho, Banana Prata, Pamonha, Pao de queijo. more...
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2504 kcal
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Exercise:
Desk Work - 5 hours, Housework - 10 minutes, Standing - 20 minutes, Driving - 10 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 6.5/kph - 13 minutes. more...
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Gaining 1.2 kg a Week
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JRNascimento's Weight History
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