Date Started: 25 Dec 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 77.8 kg
30 May 12	90.7 kg	100%
27 Apr 12	88.9 kg	100%
11 Mar 12	87.8 kg	100%
22 Jan 12	87.1 kg	100%
03 Jan 12	88.0 kg	100%
29 Dec 11	88.0 kg	100%
10 Dec 11	88.0 kg	Reasonably Well
23 Nov 11	87.8 kg	100%
17 Nov 11	87.5 kg	100%
11 Nov 11	87.9 kg	100%
03 Nov 11	87.5 kg	100%
27 Oct 11	87.1 kg	100%
20 Oct 11	86.9 kg	100%
13 Oct 11	86.9 kg	100%
06 Oct 11	86.8 kg	100%
29 Sep 11	86.8 kg	100%
21 Sep 11	86.2 kg	100%
10 Sep 11	85.7 kg	100%
07 Sep 11	85.7 kg	100%
01 Sep 11	85.7 kg	Reasonably Well
30 Aug 11	85.5 kg	100%
29 Aug 11	85.6 kg	100%
27 Aug 11	85.9 kg	100%
23 Aug 11	85.6 kg	100%
09 Aug 11	85.8 kg	100%
08 Aug 11	86.7 kg	100%
05 Aug 11	85.7 kg	100%
04 Aug 11	85.5 kg	100%
03 Aug 11	86.0 kg	100%
01 Aug 11	86.2 kg	100%
29 Jul 11	85.4 kg	100%
28 Jul 11	85.0 kg	100%
27 Jul 11	85.7 kg	100%
26 Jul 11	85.5 kg	100%
25 Jul 11	85.3 kg	100%
24 Jul 11	84.9 kg	100%
23 Jul 11	85.2 kg	100%
22 Jul 11	85.2 kg	100%
21 Jul 11	84.7 kg	100%
20 Jul 11	85.4 kg	100%
19 Jul 11	85.6 kg	100%
18 Jul 11	85.6 kg	100%
14 Jul 11	84.8 kg	100%
13 Jul 11	84.9 kg	100%
12 Jul 11	85.3 kg	100%
11 Jul 11	85.0 kg	100%
08 Jul 11	84.8 kg	100%
07 Jul 11	84.4 kg	100%
06 Jul 11	85.0 kg	100%
05 Jul 11	85.5 kg	100%
04 Jul 11	84.8 kg	100%
03 Jul 11	84.4 kg	100%
02 Jul 11	84.8 kg	100%
01 Jul 11	84.7 kg	100%
29 Jun 11	85.3 kg	100%
28 Jun 11	85.6 kg	100%
27 Jun 11	85.7 kg	100%
24 Jun 11	84.6 kg	100%
23 Jun 11	84.2 kg	100%
22 Jun 11	84.6 kg	100%
21 Jun 11	85.2 kg	100%
20 Jun 11	85.6 kg	100%
17 Jun 11	84.6 kg	100%
16 Jun 11	84.6 kg	100%
15 Jun 11	84.2 kg	100%
14 Jun 11	84.8 kg	100%
13 Jun 11	84.6 kg	100%
11 Jun 11	84.9 kg	Reasonably Well
10 Jun 11	84.4 kg	100%
09 Jun 11	84.7 kg	100%
08 Jun 11	84.7 kg	100%
07 Jun 11	85.3 kg	100%
06 Jun 11	86.4 kg	100%
05 Jun 11	85.3 kg	Reasonably Well
04 Jun 11	86.2 kg	Reasonably Well
25 May 11	84.2 kg	100%
24 May 11	84.1 kg	Reasonably Well
23 May 11	84.6 kg	100%
22 May 11	84.5 kg	Reasonably Well
19 May 11	83.6 kg	Reasonably Well
17 May 11	83.4 kg	100%
16 May 11	83.5 kg	100%
11 May 11	82.9 kg	100%
10 May 11	83.6 kg	100%
09 May 11	83.4 kg	100%
07 May 11	82.7 kg	100%
06 May 11	83.9 kg	100%
05 May 11	83.0 kg	Reasonably Well
04 May 11	83.3 kg	100%
03 May 11	83.8 kg	100%
02 May 11	83.8 kg	Reasonably Well
01 May 11	83.3 kg	100%
30 Apr 11	82.9 kg	100%
29 Apr 11	83.4 kg	100%
28 Apr 11	83.5 kg	100%
27 Apr 11	83.7 kg	Reasonably Well
25 Apr 11	84.7 kg	100%
22 Apr 11	83.8 kg	100%
21 Apr 11	83.8 kg	100%
20 Apr 11	84.2 kg	100%
19 Apr 11	83.9 kg	100%
18 Apr 11	84.8 kg	100%
17 Apr 11	84.4 kg	100%
16 Apr 11	83.5 kg	Reasonably Well
15 Apr 11	84.6 kg	100%
14 Apr 11	84.0 kg	100%
13 Apr 11	83.6 kg	100%
12 Apr 11	84.0 kg	100%
11 Apr 11	84.5 kg	100%
10 Apr 11	83.3 kg	100%
09 Apr 11	83.0 kg	100%
08 Apr 11	83.0 kg	Reasonably Well
07 Apr 11	83.7 kg	100%
06 Apr 11	83.8 kg	100%
05 Apr 11	84.4 kg	100%
04 Apr 11	84.5 kg	100%
03 Apr 11	82.7 kg	100%
02 Apr 11	82.7 kg	Reasonably Well
01 Apr 11	83.3 kg	100%
31 Mar 11	82.5 kg	100%
30 Mar 11	82.7 kg	100%
29 Mar 11	83.4 kg	100%
28 Mar 11	82.9 kg	Reasonably Well
27 Mar 11	82.5 kg	100%
26 Mar 11	82.0 kg	100%
25 Mar 11	82.0 kg	Reasonably Well
24 Mar 11	82.5 kg	100%
23 Mar 11	83.3 kg	100%
22 Mar 11	83.0 kg	100%
21 Mar 11	82.5 kg	Reasonably Well
20 Mar 11	81.6 kg	Reasonably Well
19 Mar 11	81.4 kg	100%
18 Mar 11	81.4 kg	100%
17 Mar 11	82.3 kg	100%
15 Mar 11	82.5 kg	100%
10 Mar 11	81.5 kg	100%
09 Mar 11	82.1 kg	100%
08 Mar 11	81.5 kg	Reasonably Well
07 Mar 11	82.7 kg	100%
06 Mar 11	81.1 kg	100%
05 Mar 11	81.1 kg	100%
04 Mar 11	81.0 kg	100%
03 Mar 11	80.7 kg	100%
02 Mar 11	80.7 kg	100%
01 Mar 11	81.4 kg	Reasonably Well
28 Feb 11	81.3 kg	100%
27 Feb 11	80.7 kg	100%
26 Feb 11	80.2 kg	100%
25 Feb 11	80.7 kg	100%
24 Feb 11	79.5 kg	Reasonably Well
23 Feb 11	79.1 kg	100%
22 Feb 11	79.4 kg	Reasonably Well
21 Feb 11	79.5 kg	Reasonably Well
20 Feb 11	78.8 kg	100%
18 Feb 11	78.6 kg	Reasonably Well
16 Feb 11	79.6 kg	Reasonably Well
15 Feb 11	78.8 kg	100%
09 Feb 11	78.8 kg	100%
08 Feb 11	79.3 kg	100%
07 Feb 11	79.8 kg	Reasonably Well
06 Feb 11	78.5 kg	Reasonably Well
04 Feb 11	78.4 kg	Reasonably Well
03 Feb 11	78.2 kg	100%
02 Feb 11	78.2 kg	100%
01 Feb 11	78.2 kg	Reasonably Well
31 Jan 11	79.3 kg	Reasonably Well
30 Jan 11	77.7 kg	Reasonably Well
29 Jan 11	78.2 kg	Reasonably Well
28 Jan 11	78.2 kg	Reasonably Well
27 Jan 11	77.5 kg	Reasonably Well
26 Jan 11	78.2 kg	Reasonably Well
25 Jan 11	78.9 kg	Reasonably Well
24 Jan 11	78.8 kg	100%
23 Jan 11	77.5 kg	100%
22 Jan 11	77.7 kg	Reasonably Well
21 Jan 11	78.0 kg	100%
20 Jan 11	77.7 kg	Reasonably Well
19 Jan 11	77.8 kg	Reasonably Well
18 Jan 11	77.9 kg	Reasonably Well
17 Jan 11	78.0 kg	Reasonably Well
14 Jan 11	78.1 kg	Reasonably Well
13 Jan 11	77.6 kg	Reasonably Well
12 Jan 11	77.6 kg	Reasonably Well
11 Jan 11	77.0 kg	100%
10 Jan 11	77.4 kg	Reasonably Well
09 Jan 11	77.3 kg	Reasonably Well
08 Jan 11	77.0 kg	Reasonably Well
07 Jan 11	77.6 kg	Reasonably Well
06 Jan 11	77.4 kg	Reasonably Well
05 Jan 11	77.4 kg	Reasonably Well
04 Jan 11	78.0 kg	Reasonably Well
03 Jan 11	78.2 kg	Reasonably Well
27 Dec 10	76.4 kg	Reasonably Well
26 Dec 10	77.4 kg	Reasonably Well
25 Dec 10	77.8 kg	Not Applicable

Date Started: 04 Oct 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 83.9 kg
24 Dec 10	77.5 kg	Reasonably Well
23 Dec 10	77.5 kg	Reasonably Well
22 Dec 10	78.0 kg	100%
21 Dec 10	77.6 kg	Not Applicable
20 Dec 10	77.3 kg	100%
19 Dec 10	77.1 kg	Reasonably Well
18 Dec 10	77.1 kg	Reasonably Well
17 Dec 10	77.5 kg	Reasonably Well
16 Dec 10	77.3 kg	100%
15 Dec 10	77.5 kg	Reasonably Well
14 Dec 10	78.2 kg	Reasonably Well
13 Dec 10	77.6 kg	Reasonably Well
12 Dec 10	77.4 kg	Reasonably Well
11 Dec 10	77.6 kg	Reasonably Well
10 Dec 10	77.7 kg	Reasonably Well
09 Dec 10	77.6 kg	Reasonably Well
08 Dec 10	77.7 kg	Reasonably Well
07 Dec 10	78.4 kg	Reasonably Well
06 Dec 10	78.1 kg	Reasonably Well
05 Dec 10	77.9 kg	Reasonably Well
04 Dec 10	78.2 kg	Reasonably Well
03 Dec 10	78.3 kg	Reasonably Well
02 Dec 10	77.8 kg	Reasonably Well
01 Dec 10	77.9 kg	Reasonably Well
30 Nov 10	78.2 kg	Reasonably Well
28 Nov 10	78.9 kg	Reasonably Well
27 Nov 10	77.3 kg	Reasonably Well
26 Nov 10	78.7 kg	Reasonably Well
25 Nov 10	78.2 kg	Reasonably Well
23 Nov 10	78.2 kg	100%
08 Nov 10	79.4 kg	100%
29 Oct 10	81.6 kg	100%
04 Oct 10	83.9 kg	Not Applicable