Weigh In record (no journal entry) for 06 October 2011
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2011:
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3407 kcal
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Fat: 114.65g | Prot: 208.97g | Carbs: 395.48g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: banana, smart balance peanut butter, Nature's own 12 grain, nesquik, Milk (Nonfat), Singles American Cheese Slices, russet potato, 90% lean ground beef. Dinner: cocktail shrimp, olive oil, great value light cream cheese, Whole wheat spaghetti, Tilapia (Fish), Wheat Germ. Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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steady weight
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TylerWilliams's Weight History
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