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6:45
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83.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 48.38g | Prot: 200.97g | Carbs: 311.10g.
Breakfast: Bran Flakes, Omega 3 Fish Oil (1000 mg), Egg White, Omega Natural Peanut Butter, Fuji Apples, Scivation Whey. Lunch: spinach leaf, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sun Chips Original, Singles American Cheese Slices, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , Fat Free American Cheese Singles, Flatbread Light Original, Strawberry Jell-O fruit cocktail. Dinner: MAHI MAHI, BORDEN STRING CHEESE, Sweet Potato (Without Salt, Baked In Skin, Cooked), spinach leaf, Steamfresh Whole Green Beans. Snacks/Other: Xtend, baked lays, Flatbread Light Original, Bran Flakes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Milk (Nonfat), fat free american slices, Applesauce Unsweetened. more...
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Losing 3.5 kg a Week
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TylerWilliams's Weight History
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