Weigh In record (no journal entry) for 29 January 2011
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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3167 kcal
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Fat: 68.92g | Prot: 190.21g | Carbs: 475.23g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, Fuji Apples, Egg White , Omega 3 Fish Oil (1000 mg), Tyler's Whole-grain Pancakes. Lunch: Grillin' Beans, Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Xtend, Baked Lays, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked) , Bananas. Dinner: Omega Light Buttery Spread, Omega 3 Fish Oil (1000 mg), skinny cow cookies and cream, russet potato, Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), Grillin' Beans. Snacks/Other: Walnuts, Milk (Nonfat), Cheerios, Vermont Sugar Free Low Calorie Syrup, Frozen Blueberries, Smooth Peanut Butter (Without Salt), Scivation Whey, Apple Cinnamon Wheat Bread Pudding. more...
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steady weight
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TylerWilliams's Weight History
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