Weigh In record (no journal entry) for 24 January 2011
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2011:
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2909 kcal
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Fat: 69.95g | Prot: 188.24g | Carbs: 399.00g.
Breakfast: Omega 3 Fish Oil (1000 mg), Egg White , Vermont Sugar Free Low Calorie Syrup, Fuji Apples, Nutri-Grain Low Fat Waffles, Milk (Nonfat) , Cheerios, Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread. Lunch: Fat Free American Cheese, Grillin' Beans Black Bean Fiesta, Ground Beef (93% Lean / 7% Fat), Black Beans, Flatbread Light Original, Omega 3 Fish Oil (1000 mg), Refried Beans (120g). Dinner: Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato, Broccoli (Spears, Frozen), Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Ezekiel Bread Pudding, Milk (Nonfat), Smooth Peanut Butter (Without Salt), Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Cheerios, Walnuts. more...
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Gaining 9.5 kg a Week
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TylerWilliams's Weight History
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