Weigh In record (no journal entry) for 13 January 2011
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77.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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3125 kcal
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Fat: 69.84g | Prot: 199.31g | Carbs: 452.49g.
Breakfast: egg whites, Light & Fit Blueberry Yogurt, Frozen Blueberries, Nutri-Grain Low Fat Waffles, Vermont Sugar Free Low Calorie Syrup, Milk (Nonfat) , Egg White , Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) . Lunch: Grillin' Beans Black Bean Fiesta, Walnuts, Broccoli (Spears, Frozen) , Brown Rice (Long-Grain, Cooked) , Light Original Wrap, Fat Free American Cheese, Baked Lays, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: 99% lean ground turkey, walnuts, Omega 3 Fish Oil (1000 mg), Fat Free American Cheese, Steamfresh Whole Green Beans, Grillin' Beans, Sweet Potato, 100% Whole Wheat Bread. Snacks/Other: Bananas, Xtend, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Ezekiel 4:9 Sprouted Grain Bread, Frozen Blueberries, Applesauce Unsweetened, Cheerios, Walnuts. more...
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steady weight
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TylerWilliams's Weight History
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