|
Bedtime 11:15 176.4
Morning 7:00
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2010:
|
2530 kcal
|
Fat: 54.94g | Prot: 190.50g | Carbs: 352.22g.
Breakfast: Bananas , Splenda with Fiber, Cheerios, 100% Whole Wheat Bread, Smooth Peanut Butter (Without Salt) , Egg White , Milk (Nonfat) , Omega 3 Fish Oil (1000 mg). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Baked Lays, Fat Free American Cheese, Black Beans, Light Original Wrap, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), Broccoli (Spears, Frozen) , Walnuts. Dinner: Omega 3 Fish Oil (1000 mg), Bush's grillin beans (97g), Fat Free American Cheese, 100% Whole Wheat Bread, 97% ground turkey, Steamfresh Whole Green Beans, Sweet Potato, banana. Snacks/Other: Instant Grits, Xtend, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White, 100% Whole Wheat Bread, Applesauce Unsweetened, Cheerios. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|