|
Bedtime 11:40 178.4
Morning 7:00
|
78.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2010:
|
2720 kcal
|
Fat: 59.80g | Prot: 194.12g | Carbs: 355.66g.
Breakfast: vermont sugar free syrup, Splenda with Fiber, low fat waffles, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White, Ezekiel 4:9 Sprouted Grain Bread, Cheerios. Lunch: schwan's broccoli, 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax, Baked Lays, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked), Black Beans, Walnuts, Omega 3 Fish Oil (1000 mg). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Steamfresh Whole Green Beans, mahi mahi (raw), Omega 3 Fish Oil (1000 mg), Sweet Potato, banana, Walnuts. Snacks/Other: Fish Oil Omega 3, Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt), Milk (Nonfat) , Egg White , Cheerios, Splenda with Fiber, Scivation Whey, Frozen Blueberries, light & fit, Xtend, Oats . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|