Weigh In record (no journal entry) for 30 May 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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3005 kcal
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Fat: 101.28g | Prot: 234.04g | Carbs: 300.59g.
Breakfast: Applesauce Unsweetened, Honey , Oats , Reduced Sugar Concord Grape Jelly, Turkey Bacon, Hearty Grains 100% Whole Wheat Bagel, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Boiled Egg. Lunch: Bananas , Singles American Cheese Slices, WHEAT SUBMARINE, Beef Flank (Trimmed to 0" Fat, Select Grade), walnuts, Nonfat Peach Greek Yogurt. Dinner: Milk (Nonfat) , Nesquik No Sugar Added Chocolate Milk Mix, Cheese Heads Original String Cheese, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Gala Apples. Snacks/Other: Omega 3 Fish Oil, Cheerios, Turkey Bacon, Boiled Egg, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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Gaining 0.4 kg a Week
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TylerWilliams's Weight History
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