Weigh In record (no journal entry) for 02 December 2010
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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2651 kcal
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Fat: 54.94g | Prot: 224.76g | Carbs: 317.55g.
Breakfast: Bran Flakes, 100% Whole Wheat Bread, Smooth Peanut Butter (Without Salt) , Egg White , Milk (Nonfat) , Scivation Whey. Lunch: Omega 3 Fish Oil (1000 mg), Walnuts, TURKEY CUTLET, Baked Lays, Broccoli (Spears, Frozen) , Brown Rice (Long-Grain, Cooked), Light Original Wrap, Fat Free American Cheese. Dinner: Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), 97% ground turkey, Fat Free American Cheese, Sweet Potato, banana. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Scivation Whey, Scivation Whey, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White , 100% Whole Wheat Bread, Applesauce Unsweetened, Cheerios, Walnuts. more...
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Losing 0.6 kg a Week
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TylerWilliams's Weight History
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