|
Bedtime 12:15 176.0
Morning 7:00
|
77.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2010:
|
2548 kcal
|
Fat: 60.31g | Prot: 190.74g | Carbs: 324.50g.
Breakfast: Concord Grape Jelly, Tangerine, 100% Whole Wheat Bread, Cheerios, Egg White , Milk (Nonfat) , Smooth Peanut Butter (Without Salt) , Omega 3 Fish Oil (1000 mg), Splenda with Fiber. Lunch: Grillin' Beans (98g), Mayonnaise with Olive Oil, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned), Egg White. Dinner: Omega 3 Fish Oil (1000 mg), Walnuts, Bush's grillin beans (98g), 97% lean ground turkey (cooked), 100% Whole Wheat Bread, Fat Free American Cheese, Sweet Potato. Snacks/Other: Fish Oil Omega 3, Xtend, Egg White, Smooth Peanut Butter (Without Salt), Splenda with Fiber, Scivation Whey, Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Milk (Nonfat). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|