Weigh In record (no journal entry) for 02 March 2011
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2887 kcal
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Fat: 77.38g | Prot: 188.66g | Carbs: 393.47g.
Breakfast: 12 grain natures own, Omega Natural Peanut Butter, Egg White , Milk (Nonfat) , Bran Flakes , Fuji Apples, Nutri-Grain Low Fat Waffles, Boiled Egg. Lunch: Omega 3 Fish Oil (1000 mg), Fuji Apples, kraft fat free singles, Texas Ranchero Grillin Beans, Ground Beef (93% Lean / 7% Fat), Brown Rice (Long-Grain, Cooked), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sun Chips Original, Walnuts. Dinner: Grillin' Beans Black Bean Fiesta, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato, Walnuts. Snacks/Other: Omega 3 Fish Oil (1000 mg), kraft american singles, Cheerios, Milk (Nonfat), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), NATURES OWN 12 GRAIN, SUN CHIPS. more...
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Losing 4.4 kg a Week
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TylerWilliams's Weight History
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