Weigh In record (no journal entry) for 20 July 2011
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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2749 kcal
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Fat: 94.51g | Prot: 198.11g | Carbs: 303.86g.
Breakfast: Applesauce Unsweetened, Oats , Boiled Egg, Honey . Lunch: pop secret 100 calorie, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fuji Apples, Omega Plus Light Mayonnaise, broccoli. Dinner: Scivation Whey, strawberries, tilapia, dean's guacamole, Omega 3 Fish Oil, honey, Bananas, brown rice. Snacks/Other: xtend, Flatbread Light Original, walnuts, American Cheese Singles, honey, steel cut oats, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...
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Losing 1.9 kg a Week
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TylerWilliams's Weight History
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