Weigh In record (no journal entry) for 29 September 2011
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2011:
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3506 kcal
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Fat: 111.76g | Prot: 212.32g | Carbs: 418.38g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: banana, smart balance peanut butter, nature valley crunchy, flatout multi-grain, Chicken Breast (Skin Not Eaten), Singles American Cheese Slices, Milk (Nonfat), russet potato, nesquik. Dinner: Planters mixed nuts, Whole wheat spaghetti, Tyler's Turkey Spaghetti, Cheese Heads Original String Cheese. Snacks/Other: steel cut oats, honey, Applesauce Unsweetened, Boiled Egg. more...
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Gaining 0.6 kg a Week
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TylerWilliams's Weight History
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