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9:45 am
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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3438 kcal
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Fat: 73.90g | Prot: 187.51g | Carbs: 475.10g.
Breakfast: 12 Grain Bread, Omega Natural Peanut Butter, Fuji Apples, Egg White , Pancake & Waffle Mix - Buttermilk (Add Milk), Frozen Blueberries. Lunch: Walnuts, Omega 3 Fish Oil (1000 mg), 94% fat free popcorn, russet potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, Omega 3 Fish Oil (1000 mg), KRAFT AMERICAN SLICES. Dinner: brown rice cooked, refried beans, Bush's black beans, 96% lean ground beef, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Omega 3 Fish Oil (1000 mg), BAKED LAYS, Xtend, Artisan Fold It Flatbread - 5 Grain Flax, Bran Flakes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Milk (Nonfat), kraft american slices, Applesauce Unsweetened. more...
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Gaining 1.9 kg a Week
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TylerWilliams's Weight History
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