Weigh In record (no journal entry) for 07 April 2011
|
83.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
|
|
3152 kcal
|
Fat: 75.17g | Prot: 189.83g | Carbs: 467.58g.
Breakfast: Milk (Nonfat) , Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread, Boiled Egg. Lunch: low fat pop tart, Omega 3 Fish Oil (1000 mg), BROCCOLI COOKED, Sun Chips Original, KRAFT AMERICAN SLICES, Artisan Fold It Flatbread - 5 Grain Flax, Strawberry Jell-O fruit cocktail, Walnuts, FAT FREE AMERICAN KROGER, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Texas Ranchero Grillin Beans, natures own rounds, kroger fat free american slices, Omega 3 Fish Oil (1000 mg), BROCCOLI COOKED. Snacks/Other: Xtend, Omega 3 Fish Oil (1000 mg), Oats, Bran Flakes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Milk (Nonfat), natures own 12 grain, baked lays sour cream, Applesauce Unsweetened. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|