Weigh In record (no journal entry) for 10 March 2011
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3180 kcal
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Fat: 76.14g | Prot: 191.16g | Carbs: 474.73g.
Breakfast: Boiled Egg, Omega Natural Peanut Butter, 12 Grain Specialty Bread, Fuji Apples, Egg White , Milk (Nonfat) , Bran Flakes , Nutri-Grain Low Fat Waffles. Lunch: REDUCED FAT NILLA WAFERS, Walnuts, SUN CHIPS, Light Original Wrap, Chicken Breast (Skin Not Eaten), Strawberry Jell-O fruit cocktail, kraft american singles. Dinner: 97% GROUND TURKEY, Grillin' Beans, kraft american, Russet Potatoes (Flesh and Skin), 12 grain natures own. Snacks/Other: Bran Flakes, Chicken Breast (Skin Not Eaten), kraft american singles, Milk (Nonfat), nesquik, Milk (Nonfat), natures own 12 grain, baked lays. more...
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Losing 4.4 kg a Week
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TylerWilliams's Weight History
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