Weigh In record (no journal entry) for 23 May 2011
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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2636 kcal
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Fat: 66.34g | Prot: 192.69g | Carbs: 342.16g.
Breakfast: 12-Grain Bread, Bran Flakes , Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Milk (Nonfat) , Egg White , Boiled Egg. Lunch: Applesauce Unsweetened, Oats, 96% lean ground beef, BAKED LAYS, Artisan Fold It Flatbread - 5 Grain Flax, spinach leaf, Fat Free American Cheese Singles, Singles American Cheese Slices. Dinner: kraft sharp cheddar, Whole Leaf Spinach, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Milk (Nonfat), Cheerios, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, kraft american slices, fat free american slices. more...
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Gaining 0.6 kg a Week
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TylerWilliams's Weight History
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