Weigh In record (no journal entry) for 15 June 2011
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84.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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2708 kcal
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Fat: 94.84g | Prot: 184.49g | Carbs: 289.62g.
Breakfast: 12-Grain Bread, Fuji Apples, Omega Natural Peanut Butter, Oats , Egg White , Applesauce Unsweetened, Boiled Egg. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, kroger lite strawberry, Chicken Breast (Skin Not Eaten), great value american cheese, Sun Chips Original, bear naked peak. Dinner: Ranch Dressing, fish oil Omega 3, kraft sharp cheddar, romaine, Sweet Potato. Snacks/Other: walnuts, strawberries, omega 3 fish oil, american cheese slices, 12-Grain Bread, Chicken Breast (Skin Not Eaten), Sun Chips Original, Xtend. more...
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Losing 4.4 kg a Week
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TylerWilliams's Weight History
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