Weigh In record (no journal entry) for 25 December 2010
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 December 2010:
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1394 kcal
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Fat: 21.95g | Prot: 122.33g | Carbs: 161.69g.
Breakfast: Omega 3 Fish Oil (1000 mg), Applesauce Unsweetened, Scivation Whey, Oats , Light & Fit Blueberry Yogurt, Frozen Blueberries. Lunch: Egg White, Vermont Sugar Free Low Calorie Syrup, Milk (Nonfat) , Olive Oil , Whole Wheat Buttermilk Pancake Mix, Fat Free Shredded Cheese, Egg White , 100% Whole Wheat Bread. Snacks/Other: Frozen Blueberries, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Scivation Whey, Xtend. more...
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TylerWilliams's Weight History
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