Weigh In record (no journal entry) for 28 February 2011
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2011:
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2895 kcal
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Fat: 75.87g | Prot: 188.45g | Carbs: 400.06g.
Breakfast: smart balance peanut butter, Homestyle Waffles, NATURES OWN 12 GRAIN, Egg White, Milk (Nonfat) , Bran Flakes , Fuji Apples. Lunch: Cheese Heads Sticks Mild Cheddar, kraft american singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, BUSH'S BLACK BEANS, Brown Rice (Long-Grain, Cooked), Fat Free Spicy Refried Beans, Ground Beef (93% Lean / 7% Fat), Low Fat Banana Pudding. Dinner: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Low Fat Banana Pudding, Omega 3 Fish Oil (1000 mg), Grillin' Beans, RUSSET POTATO, Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Jell-O fruit cocktail, kraft american singles, Cheerios, 97% ground turkey, SUN CHIPS, Milk (Nonfat), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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Gaining 3.8 kg a Week
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TylerWilliams's Weight History
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