Weigh In record (no journal entry) for 30 January 2011
|
77.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2011:
|
3228 kcal
|
Fat: 70.84g | Prot: 189.81g | Carbs: 476.47g.
Breakfast: Homestyle Waffles, Bran Flakes , Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Fuji Apples. Lunch: Fat Free American Cheese, SUN CHIPS, Omega 3 Fish Oil (1000 mg), RUSSET POTATO, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ezekiel 4:9 Sprouted Grain Bread. Dinner: xtend, Ground Beef (93% Lean / 7% Fat), Black Beans, Brown Rice (Long-Grain, Cooked) , BANANA, Refried Beans (120g), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Apple Cinnamon Wheat Bread Pudding, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Cheerios, Walnuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|