Weigh In record (no journal entry) for 22 January 2012
|
87.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2012:
|
2434 kcal
|
Fat: 86.29g | Prot: 185.60g | Carbs: 213.92g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Oats , Applesauce Unsweetened, Boiled Egg. Lunch: sweet potato, Omega 3 Fish Oil (1000 mg), Dry Roasted Almonds (Without Salt Added), Chicken Breast (Skin Not Eaten), Bananas , Gala Apples, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, All Natural Rich Roast Creamy Peanut Butter. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Singles American Cheese Slices, 90% lean ground beef cooked, Clementines , FROZEN GREEN BEANS, sweet potato. Snacks/Other: butterball turkey bacon, country hash brown, Boiled Egg. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|