Weigh In record (no journal entry) for 07 May 2011
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82.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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3676 kcal
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Fat: 48.08g | Prot: 194.08g | Carbs: 576.88g.
Breakfast: Pineapple, Pancake & Waffle Mix - Buttermilk (Add Milk), Bran Flakes , Milk (Nonfat) , Egg White . Lunch: Pop Tarts Low Fat Frosted Strawberry, Singles American Cheese Slices, Milk (Nonfat) , APPLE JACKS, 96% lean ground beef, Xtend, BAKED LAYS, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), natures own 12 grain. Dinner: Sushi with Vegetables and Seafood, Chicken Breast (Skin Not Eaten), Whole Leaf Spinach, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin). Snacks/Other: 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Sun Chips Original, Bran Flakes, Milk (Nonfat), kraft american slices. more...
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Losing 8.3 kg a Week
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TylerWilliams's Weight History
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