Weigh In record (no journal entry) for 04 January 2011
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2968 kcal
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Fat: 65.51g | Prot: 186.39g | Carbs: 424.88g.
Breakfast: Hodgson Mill Whole-Wheat Blueberry Muffins, Omega 3 Fish Oil (1000 mg), Milk (Nonfat), Cheerios. Lunch: Omega 3 Fish Oil (1000 mg), cooked broccoli, Grillin' Beans, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), walnuts. Dinner: Turkey Cutlet, kidney beans, Grillin' Beans, Steamfresh Whole Green Beans, Walnuts, Omega 3 Fish Oil (1000 mg), Sweet Potato. Snacks/Other: Concord Grape Jelly, Smooth Peanut Butter (Without Salt), Frozen Blueberries, Egg White , Milk (Nonfat), Cheerios, Ezekiel 4:9 Sprouted Grain Bread, jello sugar free pudding mix, Bananas, Xtend, Walnuts. more...
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Losing 1.3 kg a Week
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TylerWilliams's Weight History
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