Weigh In record (no journal entry) for 06 January 2011
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77.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2934 kcal
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Fat: 65.31g | Prot: 190.40g | Carbs: 425.60g.
Breakfast: swiss miss no sugar, Milk (Nonfat) , Egg White , Cheerios, Vermont Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles, Ezekiel 4:9 Sprouted Grain Bread, Natural Peanut Butter. Lunch: Flatbread Light Original, Baked Lays, Fat Free American Cheese, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Brown Rice (Long-Grain, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), walnuts. Dinner: Grillin' Beans, 97% lean ground turkey (cooked), 100% Whole Wheat Bread, Steamfresh Whole Green Beans, Fat Free American Cheese, Sweet Potato. Snacks/Other: nesquik, Walnuts, Smooth Peanut Butter (Without Salt), Frozen Blueberries, Egg White , Milk (Nonfat), Ezekiel 4:9 Sprouted Grain Bread, Bananas, Xtend, Scivation Whey, Vermont Sugar Free Low Calorie Syrup. more...
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steady weight
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TylerWilliams's Weight History
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