Weigh In record (no journal entry) for 23 July 2011
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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3383 kcal
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Fat: 102.88g | Prot: 204.79g | Carbs: 418.45g.
Breakfast: Low Fat Turkey Bacon, Scivation Whey, Honey , Boiled Egg, Oats , Applesauce Unsweetened. Lunch: egg, bran flakes, turkey breakfast sausage, ore-ida, nesquik. Dinner: Cookies n Cream, sharp cheddar cheese kraft, walnuts, bear naked, beef tenderloin, Omega 3 Fish Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: dean's guacamole, fish oil omega 3, American Cheese Singles, nature's pride 12 grain, Brown Rice (Long-Grain, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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steady weight
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TylerWilliams's Weight History
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