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5th day of creatine loading. This is probably why the large spike in weight.
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2011:
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3149 kcal
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Fat: 77.28g | Prot: 200.75g | Carbs: 467.24g.
Breakfast: Hodgson Mill pancake, Omega 3 Fish Oil (1000 mg), 12 Grain Specialty Bread, Fuji Apples, Milk (Nonfat) , Egg White , Bran Flakes , Nutri-Grain Whole Wheat Waffles. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Omega 3 Fish Oil (1000 mg), Texas Ranchero Grillin Beans, Brown Rice (Long-Grain, Cooked), kraft fat free singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cheese Heads Sticks Mild Cheddar, SUN CHIPS, apple. Dinner: Smooth Peanut Butter (Without Salt), Omega 3 Fish Oil (1000 mg), kraft fat free shredded, 12 grain natures own, Ragu Organic Traditional Pasta Sauce, whole wheat spaghetti, 97% GROUND TURKEY. Snacks/Other: Cheerios, Milk (Nonfat), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, NATURES OWN 12 GRAIN, Walnuts. more...
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Gaining 8.9 kg a Week
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TylerWilliams's Weight History
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