Weigh In record (no journal entry) for 07 February 2011
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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2776 kcal
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Fat: 70.64g | Prot: 186.30g | Carbs: 381.64g.
Breakfast: Omega 3 Fish Oil (1000 mg), Fuji Apples, Nutri-Grain Low Fat Waffles, Bran Flakes , Milk (Nonfat) , Egg White , Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread. Lunch: Smart Pop! 94% Fat Free Kettle Korn, boiled egg, Baked Lays, apple, Egg White , White Tuna Fish (Drained Solids In Water, Canned) , Mayonnaise with Olive Oil, Fat Free American Cheese, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Omega 3 Fish Oil (1000 mg), Grillin' Beans, russet potato, Broccoli (Spears, Frozen), Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Cinnamon Wheat Bread Pudding, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Cheerios, Walnuts. more...
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Gaining 9.5 kg a Week
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TylerWilliams's Weight History
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