Weigh In record (no journal entry) for 26 January 2011
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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2998 kcal
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Fat: 70.28g | Prot: 190.87g | Carbs: 418.27g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, Fuji Apples, Nutri-Grain Whole Wheat Waffles, Milk (Nonfat) , Egg White , Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread, Bran Flakes . Lunch: Broccoli (Spears, Frozen), White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise with Olive Oil, egg white, Grillin' Beans Black Bean Fiesta, Brown Rice (Long-Grain, Cooked) , Baked Lays, Flatbread Light Original, Fat Free American Cheese. Dinner: Omega 3 Fish Oil (1000 mg), Walnuts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Steamfresh Whole Green Beans, Grillin' Beans, Sweet Potato. Snacks/Other: 100% Whole Wheat Bread, Oats , Applesauce Unsweetened, Xtend, Scivation Whey, nesquik, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Cheerios, Walnuts. more...
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Losing 5.1 kg a Week
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TylerWilliams's Weight History
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