Weigh In record (no journal entry) for 09 June 2011
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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2482 kcal
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Fat: 74.30g | Prot: 199.60g | Carbs: 279.16g.
Breakfast: nature's own bagel, Boiled Egg, Scivation Whey, Fuji Apples, Egg White. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, american cheese slices, Broccoli (Spears, Frozen), walnuts, Chicken Breast (Skin Not Eaten). Dinner: romaine, 100% Whole Wheat Sandwich Rounds, American Singles, Lean Ground Beef 96/4, Russet Potatoes (Flesh and Skin) . Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), great value cream cheese, natures own bagel, banana, Xtend, oat 'n honey bar great value, dannon nonfat vanilla. more...
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steady weight
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TylerWilliams's Weight History
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