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Bedtime 11:20 176.4
Morning 7:00
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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2296 kcal
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Fat: 55.42g | Prot: 190.91g | Carbs: 288.08g.
Breakfast: Milk (Nonfat) , Cheerios, Applesauce Unsweetened, Oats , Egg White , Smooth Peanut Butter (Without Salt), 100% Whole Wheat Bread. Lunch: Baked Lays, Omega 3 Fish Oil (1000 mg), Bush's grillin beans (65g), Light Original Wrap, Walnuts, Broccoli (Spears, Frozen) , Brown Rice (Long-Grain, Cooked), Fat Free American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Broccoli (Spears, Frozen), Brown Rice (Long-Grain, Cooked), Artisan Fold It Flatbread - 5 Grain Flax, Walnuts, 97% ground turkey, Fat Free American Cheese, Bush's grillin beans (97g), Omega 3 Fish Oil (1000 mg). Snacks/Other: Applesauce Unsweetened, 100% Whole Wheat Bread, Egg White, Smooth Peanut Butter (Without Salt), oats, Xtend. more...
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Gaining 0.6 kg a Week
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TylerWilliams's Weight History
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