Weigh In record (no journal entry) for 13 April 2011
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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3130 kcal
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Fat: 72.75g | Prot: 197.12g | Carbs: 451.31g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Bran Flakes , Milk (Nonfat) , Egg White , 100% Whole Wheat Bread. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, FAT FREE AMERICAN KROGER, Omega 3 Fish Oil (1000 mg), BROCCOLI COOKED, KRAFT AMERICAN SLICES, Walnuts. Dinner: Steamfresh Whole Green Beans, Russet Potatoes (Flesh and Skin), Grillin' Beans Black Bean Fiesta, Omega 3 Fish Oil (1000 mg), halibut. Snacks/Other: Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Omega 3 Fish Oil (1000 mg), Applesauce Unsweetened, Oats, Xtend, Milk (Nonfat), natures own 12 grain, fat free american slices, Cheerios. more...
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Losing 2.5 kg a Week
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TylerWilliams's Weight History
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