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Bedtime 1:00. 172.6
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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2670 kcal
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Fat: 60.72g | Prot: 187.19g | Carbs: 357.94g.
Breakfast: Omega 3 Fish Oil (1000 mg), Fat Free Shredded Cheese, 100% Whole Wheat Bread, Vermont Sugar Free Low Calorie Syrup, Milk (Nonfat) , Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Egg White , Smooth Peanut Butter (Without Salt) , Nutri-Grain Low Fat Waffles. Lunch: Omega 3 Fish Oil (1000 mg), honey and oat bar, banana, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, 97% lean ground turkey (cooked), Fat Free American Cheese. Dinner: Agave Nectar, Smooth Peanut Butter (Without Salt), Agave Nectar, Oats, Applesauce Unsweetened, 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese. Snacks/Other: ezekiel bread, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Cheerios, Scivation Whey, Frozen Blueberries. more...
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Losing 7.0 kg a Week
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TylerWilliams's Weight History
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