Weigh In record (no journal entry) for 28 July 2011
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85.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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3205 kcal
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Fat: 100.08g | Prot: 207.34g | Carbs: 392.84g.
Breakfast: Walnuts, Applesauce Unsweetened, Oats , Boiled Egg, Honey . Lunch: steel cut oats, honey, Fuji Apples, Omega Plus Light Mayonnaise, Walnuts, Flatbread Light Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Omega 3 Fish Oil (1000 mg), Lean Ground Beef 96/4, Broccoli (Spears, Frozen), Bananas. Snacks/Other: Bananas, Strawberries, honeysuckle white turkey, Milk (Nonfat), nesquik, whole wheat spaghetti, ragu organic. more...
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Losing 5.1 kg a Week
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TylerWilliams's Weight History
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