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6:45 am
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2423 kcal
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Fat: 62.69g | Prot: 173.35g | Carbs: 324.09g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Bran Flakes , Milk (Nonfat) , Egg White , 100% Whole Wheat Bread, Boiled Egg. Lunch: flatout light original, Walnuts, 96% lean ground beef, 94% fat free popcorn, BAKED LAYS, KRAFT AMERICAN SLICES, Strawberry Jell-O fruit cocktail, BROCCOLI COOKED. Dinner: beef tenderloin, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED. Snacks/Other: 94% fat free popcorn, Artisan Fold It Flatbread - 5 Grain Flax. more...
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Gaining 3.2 kg a Week
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TylerWilliams's Weight History
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