Weigh In record (no journal entry) for 08 March 2011
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 75.95g | Prot: 190.81g | Carbs: 481.77g.
Breakfast: Boiled Egg, Omega Natural Peanut Butter, Fuji Apples, 12 Grain Specialty Bread, Egg White , Milk (Nonfat) , Bran Flakes , Nutri-Grain Low Fat Waffles. Lunch: kraft sharp cheddar, Walnuts, Strawberry Jell-O fruit cocktail, Carb Balance Whole Wheat Tortillas (Fajita Size), Brown Rice (Long-Grain, Cooked), Fat Free Spicy Refried Beans, Ground Beef (93% Lean / 7% Fat). Dinner: turkey cutlet, Steamfresh Whole Green Beans, Cheese Heads Sticks Mild Cheddar, Grillin' Beans, Sweet Potato. Snacks/Other: REDUCED FAT NILLA WAFERS, Omega 3 Fish Oil (1000 mg), Low Fat Banana Pudding, SUN CHIPS, Xtend, rice krispies cereal, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles. more...
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Losing 8.9 kg a Week
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TylerWilliams's Weight History
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