Weigh In record (no journal entry) for 16 June 2011
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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3053 kcal
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Fat: 95.59g | Prot: 191.02g | Carbs: 385.34g.
Breakfast: 12-Grain Bread, Fuji Apples, Omega 3 Fish Oil (1000 mg), Oats , Egg White , Applesauce Unsweetened, Boiled Egg. Lunch: natures own whole wheat, Rolled oats, natural applesauce, Broccoli (Spears, Frozen), Omega 3 Fish Oil (1000 mg), walnuts, bear naked peak, great value american cheese, Chicken Breast (Skin Not Eaten). Dinner: Texas Ranchero Grillin Beans, Lean Ground Beef 96/4, American Singles, Russet Potatoes (Flesh and Skin) , romaine. Snacks/Other: omega 3 fish oil, russet potato, Natures own whole wheat bread, nesquik, Milk (Nonfat), kraft american slices, kroger strawberry yogurt lite, Heavenly Chocolate All Natural Granola, Chicken Breast (Skin Not Eaten). more...
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Gaining 3.2 kg a Week
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TylerWilliams's Weight History
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