Weigh In record (no journal entry) for 14 June 2011
|
84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
3124 kcal
|
Fat: 96.79g | Prot: 191.39g | Carbs: 386.28g.
Breakfast: Omega 3 Fish Oil (1000 mg), 12-Grain Bread, Boiled Egg, Egg White , Omega Natural Peanut Butter, Fuji Apples, Applesauce Unsweetened, Oats . Lunch: walnuts, Sun Chips Original, natures own whole wheat , Lean Ground Beef 96/4, great value american cheese, bear naked peak, Light & Fit Yogurt - Strawberry. Dinner: Ranch Dressing, Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sun Chips Original, Bran Flakes, Milk (Nonfat), Chicken Breast (Skin Not Eaten), Heavenly Chocolate All Natural Granola, 12-Grain Bread, kroger strawberry yogurt lite, Xtend, american cheese slices. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|