Weigh In record (no journal entry) for 09 March 2011
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82.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2903 kcal
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Fat: 77.40g | Prot: 188.42g | Carbs: 394.38g.
Breakfast: 100% Whole Wheat Bread, Nutri-Grain Low Fat Waffles, Bran Flakes , Milk (Nonfat) , Egg White , Fuji Apples, Omega Natural Peanut Butter, Boiled Egg. Lunch: Walnuts, Cheese Heads Sticks Mild Cheddar, sara lee turkey, baked lays, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), NATURES OWN 12 GRAIN, kraft american singles, Strawberry Jell-O fruit cocktail. Dinner: Grillin' Beans Black Bean Fiesta, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato, Walnuts. Snacks/Other: Cheerios, natures own 12 grain, Milk (Nonfat), SUN CHIPS, Chicken Breast (Skin Not Eaten). more...
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Gaining 4.4 kg a Week
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TylerWilliams's Weight History
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