Weigh In record (no journal entry) for 24 May 2011
|
84.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3064 kcal
|
Fat: 63.65g | Prot: 187.46g | Carbs: 447.72g.
Breakfast: Boiled Egg, Egg White, Milk (Nonfat), Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Fuji Apples, Bran Flakes, 12-Grain Bread. Lunch: Turkey Breast Meat, Flatbread, Processed American Cheese, Original Baked Potato Chips. Dinner: Omega 3 Fish Oil (1000 mg), Whole Leaf Spinach, Natural Extra Sharp Cheddar Cheese, Turkey Cutlet, Steamfresh Whole Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pop Tarts Low Fat Frosted Strawberry, Singles Fat Free American Cheese Slices, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Applesauce Unsweetened, Oats, Xtend, 12-Grain Bread. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|