Weigh In record (no journal entry) for 07 September 2011
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85.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2011:
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3455 kcal
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Fat: 110.13g | Prot: 208.74g | Carbs: 421.07g.
Breakfast: Applesauce Unsweetened, Boiled Egg, Honey , Oats , Scivation Whey. Lunch: jenni-o oven roasted turkey, Omega 3 Fish Oil, smart balance peanut butter, banana, nesquik, Milk (Nonfat), NATURE'S OWN 12 GRAIN, 93/7 ground beef, russet potato, borden american. Dinner: strawberries, walnuts, SPICY GUACAMOLE, Borden american, brown rice, Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), Flatout. Snacks/Other: Applesauce Unsweetened, SCIVATION, Oats , honey, Boiled Egg. more...
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steady weight
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TylerWilliams's Weight History
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